Guided Self Cleanse

There is a beautiful word in Ayurveda called Ahara. It loosely translates to food, known as the foremost piller for the sustenance of life. Ayurveda shares that Ahara should be chosen mindfully, in accordance to the Prakriti or constitution of each individual.

Most everyone benefits in having extra support to reset diet and nutrition. Even if we typically have healthy habits, we may slip into patterns that don’t serve, especially during busy times of stress. Sometimes a little guidance is all that is required to get back on track and reclaim what is truly nourishing and sustaining.

This cleanse offering is customized for each individual to serve current needs. It is empowering because you do it from your own home at anytime that suits your schedule. You may learn new ideas on nutrition and self care practices from an Ayurvedic perspective that can easily be integrated into daily life. You will be guided and supported all along the way during this process.

The cleanse begins with a consultation to assess current needs and goals. We will then create a plan to follow for 10 days. We will be in communication during these days so that all questions are answered and you are held in the process. The recommendation is an Ayurvedic vegan diet to simplify and reset digestion. Herbs and teas are included. Lifestyle practices will also be addressed.

I look so forward to serving you and supporting your health goals.

$495