Prerecorded Audio and Video Practices

restorative-yogaRestorative Yoga

This nourishing, and deeply relaxing, one-hour practice guides you through a series of restorative and yin postures. Gentle guidance is offered throughout the practice, and it is set to soft background music. Relax, rest and enjoy!

Price: $20

Instant MP4 digital download of the Restorative Yoga DVD.

Tami Hafzalla & Jodi Boone Synergy Yoga SchoolYoga for Vata Dosha

Vata – Air/ space: This practice is warming, grounding and nourishing. Tami guides you through a slow, fluid flow, including a gentle pranayama & postures that are strength building & that move the spine in all directions.

Price: $15

Instant MP4 digital download of the Yoga for Vata Dosha.

Tami Hafzalla & Jodi Boone Synergy Yoga SchoolYoga for Kapha Dosha

Kapha – Earth/Water : This practice is detoxifying, invigorating and warming. Jodi & Tami guide you through an active Vinyasa Class. This strength building practice also creates inner heat and is truly energizing. We open the chest releasing stagnation from the system. A warming Pranayama is included and the practice ends with a seated meditation.

Price: $15

Instant MP4 digital download of the Yoga for Kapha Dosha.

Tami Hafzalla & Jodi Boone Synergy Yoga SchoolYoga for Pitta Dosha

Pitta – Fire/ Water: This practice is cooling, calming & centering. Jodi guides you through a meditative flow, including a cooling pranayama & postures that relax the nervous system and draw our awareness within.

Price: $15

Instant MP4 digital download of the Yoga for Pitta Dosha.

Tami Hafzalla & Jodi Boone Synergy Yoga School3-Ayurvedic Practices Compilation

Instant MP4 digital download of all three Ayurvedic practices

  • Yoga for Vata Dosha
  • Yoga for Kapha Dosha
  • Yoga for Pitta Dosha

Price: $30

Bhakti Yogo Audio CDBhakti Devotional Yoga Flow

With Tami Hafzalla
Audio Practice
$15.00

Enjoy this prerecorded 75 minute classically sequenced Vinyasa practice. Ideal if traveling & for home practice.

Available for purchase at Paypal:

Synergy Yoga DVD

Synergy Yoga – 2 – one hour practices

With Tami Hafzalla and Jodi Boone
Video
$25.00

These practices are perfect for travel or if you can’t make it to the studio. This includes two – 1 – hour vinyasa yoga practices, perfect for all levels of practitioners.

You may choose an instant MP4 digital download of the Synergy Yoga DVD for $20 or to receive a hard copy of the DVD mailed to you thru USPS for $28.

Select a DVD format and click the “Add to Cart” button:

I was on yoga retreat with Tami in Morocco. What a wonderful experience. Tami is not only a Superior teacher, she is a woman who conveys her teaching through the heart energy. I have never been in such good hands with any teacher before this. She manages to wrap us all in a warm protective blanket of love. After the retreat I felt intimately connected to my heart center. So incredibly beautiful. Thank you Tami. In love and Light

Mette, Netherlands