Workshops + Training

Ayurveda for Yogis + Seasonal Self Care Practices

Jan 31 & Feb 1, 2026

1-3:30 PM at Halea Yoga

$150 for both days or $80 per day

Yoga and Ayurveda are sister sciences that have been practiced for thousands of years to bring harmony to the body, mind, and consciousness.

If you have been curious to learn about Ayurveda, this workshop will offer you a clear understanding on how Ayurvedic wisdom can support your yoga practice and enhance well being. This special two day workshop will cover Ayurvedic philosophy and seasonal self care practices. Both days include a nourishing, all levels yoga practice.

Register Here

 

Yin Yoga Training Weekend

April 24-26, 2026 at Halea Yoga

Fri: 5:30-9:00 PMIncluding Community Yin Practice

Sat: 1:00-6:00 PM

Sun: 11:30 AM-5:00 PM

$525

Nourish yourself this Autumn with a weekend of meditative Yin Yoga.

Yin Yoga is a quiet, soft and incredibly grounding style of Yoga. The postures are fewer and held for longer periods of time. This practice is profoundly beneficial to the body and mind. Yin is soothing to the nervous system and an exquisite form of self healing. Yin cultivates the awareness of inner silence, reminding us of our divine essence and connection to universal consciousness. On a physical level, Yin postures apply moderate stress to the connective tissues of the body, mainly fascia, providing nourishing circulation to the joints and increased muscular flexibility.

This weekend will give you the understanding and skills to deepen your practice and confidently teach Yin Yoga to students, friends and family. You will learn Yin Philosophy, physical anatomy, alignment and subtle Anatomy: how the postures correspond to the chakra system, meridian lines, pressure points and organs. Tami will provide you with a training manual.

Each day you will be guided through a nourishing Yin practice. The final practice will include a Healing Sound Bath with Crystal Bowls.

This training is open to anyone wishing to learn new techniques of self inqury. All are welcome and encouraged to join. You do not need to be a Yoga teacher. Each one of us can share inspiration that comes from an embodied Yoga practice to create a positive vibration in the world.

Register Here

Pranayama Classical Yogic Breathwork Training

June 5-7, 2026 at Halea Yoga

Fri: 5:30-9:00 PM  Including Community Yin + Breathwork Practice

Sat: 1:00-7:00 PM

Sun: 1:00-5:00 PM

$525

In Sanskrit, Prana means life force or vital energy. According to Yoga philosophy, one way to enhance and receive Prana is through breath. Pranayama are breath techniques delving into the realm of enhancing energy and vitality. By going beyond the physical, you can unlock a multitude of benefits for your physical, mental, and emotional health. Pranayama is an integral part of the Yogic tradition.

This in depth study/ training is for those seeking to deepen their understanding and experience of Pranayama, the ancient Yogic art of breath mastery. This course is ideal for all practitioners of yoga and those aspiring to teach and share the transformative power of the breath and its relevance in modern life.

Register Here

 

 

Tami’s knowledge of yoga is deeply rooted in the physical body yet her amazing gift of kindness and a loving heart is what truly makes her classes a glorious experience. Tami’s classes are all encompassing, providing grounding physical Asanas with warm, heart-centered devotion and beautiful wisdom from around the world interwoven effortlessly into class. Throughout Tami’s sweet, flowing classes, one can expect to feel her skilled hands assisting you deeper into a particular pose, guiding you further into the experience. It is important to find the right guide on the journey of yoga, providing wisdom, honesty, integrity and devotion. Tami encompasses all of these things and more in her teaching.

Aleta, US