Audio & DVD
This nourishing, and deeply relaxing, one-hour practice guides you through a series of restorative and yin postures. Gentle guidance is offered throughout the practice, and it is set to soft background music. Relax, rest and enjoy!
Instant MP4 digital download of the Restorative Yoga DVD.
Yoga for Vata Dosha
Vata – Air/ space: This practice is warming, grounding and nourishing. Tami guides you through a slow, fluid flow, including a gentle pranayama & postures that are strength building & that move the spine in all directions.
Instant MP4 digital download of the Yoga for Vata Dosha DVD.
Yoga for Kapha Dosha
Kapha – Earth/Water : This practice is detoxifying, invigorating and warming. Jodi & Tami guide you through an active Vinyasa Class. This strength building practice also creates inner heat and is truly energizing. We open the chest releasing stagnation from the system. A warming Pranayama is included and the practice ends with a seated meditation.
Instant MP4 digital download of the Yoga for Kapha Dosha DVD.
Yoga for Pitta Dosha
Pitta – Fire/ Water: This practice is cooling, calming & centering. Jodi guides you through a meditative flow, including a cooling pranayama & postures that relax the nervous system and draw our awareness within.
Instant MP4 digital download of the Yoga for Pitta Dosha DVD.
Instant MP4 digital download of all three DVDs
- Yoga for Vata Dosha
- Yoga for Kapha Dosha
- Yoga for Pitta Dosha
Bhakti Devotional Yoga Flow
With Tami Hafzalla
Tami has recorded an audio CD of a 75 minute classically sequenced Vinyasa practice. This CD is ideal if you are traveling & for home practice.
The CD is available for purchase at Paypal:
Synergy Yoga DVD
With Tami Hafzalla and Jodi Boone
This DVD, perfect for when you are traveling or do not have time to go to the studio. It includes two 1 – hour vinyasa yoga practices, perfect for all levels of practitioners.
You may choose an instant MP4 digital download of the Synergy Yoga DVD for $20 or to receive a hard copy of the DVD mailed to you thru USPS for $28.