Classes & Privates

Weekly Class Offerings

Monday

10:00 – 11:15 AM

Hatha Flow Level 2 Yogalife Greenlake

Tuesday

5:45 – 7:00 PM

Hatha Flow Level 2 Yogalife Greenlake

Wednesday

9:30 – 10:45 AM

All Levels 8 Limbs Capital Hill

Thursday

10:00 – 11:15 AM

Hatha Flow Level 2 Yogalife Greenlake

Friday

10:00 – 11:15 AM

All Levels 8 Limbs Capital Hill

Privates

Privates are a special opportunity to receive personal instruction and support. Tami offers individual classes or can work with a small group. Classes are customized to serve the needs of the individual. Privates can be done one time or can be ongoing.

Asana, Pranayama, Yoga Philosophy and Ayurveda can be explored in a private setting.

Ayurveda

Tami offers specialized private packages in which she shares the sister sciences of Yoga & Ayurveda:

Sessions include: Introduction to Ayurveda, constitutional assessment, Ayurvedic lifestyle & seasonal recommendations. Yoga sequences are specifically designed for balancing the doshas.

Asana & Pranayama

Sessions include: Breaking down postures, working with an injury, building a home practice, learning the art of sequencing, learning adjustments, working with a variety of breath techniques to enhance vitality.

Philosophy

Delving deeper into some of the philosophical and esoteric teachings of yoga.

Please contact Tami to learn more or to schedule.

Tami is an exceptional teacher. The practice and philosophy of yoga guide her life, and she calls on her experience to wisely guide you in connecting with your own wisdom and truth. She creates a challenging environment in which to grow, while remaining grounding and nurturing, and emanating warmth and acceptance. The result is a truly transformational practice that allows you to unfold in your own time. Tami’s classes have impacted my life very deeply and I am so grateful to her for sharing her gifts as a teacher.

Stephanie US